Our Community
Our friends at Proactive Strength Training
The training facility is designed and built for you. I was a trainer at a large commercial gym and a couple of studios for more than a decade. I designed and created ProActive Strength to be able to create the programs that I feel will give our clients the optimal opportunity to reach their results. There are no excuses.
Our friend Carolyn Ulitsky, CMT
Carolyn loves to educate her clients about their bodies and how they are holding stress, emotions and pain that create imbalance. She has a comforting and relatable way of being that makes everyone who gets on her table to feel safe and at ease. Carolyn’s energy is kind, compassionate and effervescent! Her favorite clients are people who are open and want new strategies to alleviate pain and discomfort with a hint of intuition and spirituality.
Our friends at mindful movement
Pilates is a full-body, core-based, strength training workout that uses all of our stabilizer muscles as well as prime movers. After workout, you will feel muscles that you were not aware existed! We like to say that Pilates makes us efficient movers, because it improves coordination and promotes proper muscle recruitment.
Our friends at dragonfly yoga
Conveniently located Upstairs in the historic Forester’s Hall in Downtown Livermore, Dragonfly Yoga + Wellness is a yoga studio for everybody. Whether you are new or experienced in the practice of yoga, Dragonfly has a class to meet your needs. We offer a large selection of class offerings and levels: introductory yoga, beginner and intermediate vinyasa classes, heated Flow yoga, Yin and restorative, meditation instruction, workshops, private sessions, one-on-one wellness coaching, and a comprehensive 200 hour Yoga Alliance approved Teacher Training Program.
Our friends at One world
The name “One World” was chosen to reflect the different styles of martial arts from around the world we offer, and it also reflected our belief that when you step into One World, everyone is equal. There is no race, religion, political or moral views when you walk through our doors. We are all just there to train and have a good time. One World offers CrossFit, Boot Camp, KravMaga, Brazilian Jiu-Jitsu, Judo, Eskrima, Wrestling, Kickboxing, fight conditioning, full contact sparring, Yoga and Crossfit Gymnastics.